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In this mini episode I discuss the three things I would tell my high school self to do if I could go back into a time machine.  While this is not realistic, current high school players and coaches might get some insight into the benefits of these suggestions.

Show Notes

1) Meditate for 10 minutes a day

2) Incorporate Ice Baths/Sauna (Laird Hamilton + Wim Hof)

3) Be present and enjoy the high school experience versus stressing about college

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