Audio Only

Download Listen On Apple Listen On Google Listen On Spotify Listen On Amazon



In this mini episode we discuss my experiences w/ cold water. It started when I went to train w/ Laird Hamilton and Gabby Reece at their home in Malibu. From here I was hooked. I bought a chest freezer for my home in DC and now where I live in Colorado I take advantage of the frigid mountain streams.

What You Will Learn

  1. [In February 2020 I went to Poland to train w/ the Iceman himself; Wim Hof. This five day experience changed my life. We also discuss some tips for how to handle the cold, hiking w/ no shirt on in 17degree weather, a 10 minute dip, the benefits of the cold and more. This is a fun episode. Please let me know if you have any questions.

Links mentioned in the podcast:

Andrew Huberman |

Wim Hof Vice Episode |



Connect with Cory:

Website |

Instagram |

Twitter |

Facebook |

Email |

Phone | 859-317-1166

Subscribe to the PREP Athletics Podcast:

iTunes |

Spotify |

Stitcher |

Google Podcasts |

Get Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!