Audio Only
Download Listen On Apple Listen On Google Listen On Spotify Listen On Amazon
In this mini episode we discuss my experiences w/ cold water. It started when I went to train w/ Laird Hamilton and Gabby Reece at their home in Malibu. From here I was hooked. I bought a chest freezer for my home in DC and now where I live in Colorado I take advantage of the frigid mountain streams.
What You Will Learn
- [In February 2020 I went to Poland to train w/ the Iceman himself; Wim Hof. This five day experience changed my life. We also discuss some tips for how to handle the cold, hiking w/ no shirt on in 17degree weather, a 10 minute dip, the benefits of the cold and more. This is a fun episode. Please let me know if you have any questions.
Links mentioned in the podcast:
Andrew Huberman | https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/
Wim Hof Vice Episode | https://www.wimhofmethod.com/iceman-vice-documentary
XPT | https://www.xptlife.com/about
Connect with Cory:
Website | https://www.prepathletics.com
Instagram | https://www.instagram.com/prep_athletics/
Twitter | https://twitter.com/PREP_Athletics
Facebook | https://www.facebook.com/PrepAthletics
Email | coryheitz@gmail.com
Phone | 859-317-1166
Subscribe to the PREP Athletics Podcast:
iTunes | https://podcasts.apple.com/us/podcast/prep-athletics-podcast/id1546265809?uo=4
Spotify | https://open.spotify.com/show/6CAKbXFiIOhoHinzsReYbJ
Stitcher | https://www.stitcher.com/show/prep-athletics-podcast
Google Podcasts | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80M2YwZTZkMC9wb2RjYXN0L3Jzcw